Confidence isn’t the issue holding you back—it’s the answer you’ve been searching for all along. Athletes think they need confidence to succeed, but the truth is, confidence is what fuels success, not what follows it. It’s the process, the work, the mindset that transforms confidence into your most powerful tool. Stop thinking confidence is something […]
From an early age, many athletes are driven by the relentless encouragement and support of their parents. The push to excel in youth sports, to win trophies, and to be the best can create a powerful momentum that propels them through their formative years. However, as these athletes grow older and face the increasingly competitive […]
Athletic anxiety is a common experience among athletes at all levels of competition. It’s a response to the perceived pressure and expectations associated with performance. I like to say that anxiety and intensity are two sides of the same coin for athletes. Furthermore, understanding both sides is the key to managing it with confidence. When […]