Nearly everything you do in life can be broken down into two categories: 1) push behaviors and 2) pull behaviors. Push behaviors are the behaviors you must force yourself to do because your mind puts resistance in front of you. It could be studying, running, eating healthy, waking up early, or something similar. On the other […]
There are a few key concepts you must understand when you make the decision to invest your time in fixing a weakness. To start, you must remember time is a limited resource. So, when you invest time to fix a weakness you have less time to work on becoming great in the areas in which […]
Confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. For those who lack confidence, it’s critical to understand that confidence is a product of preparation. However, not all preparation leads to confidence. Only preparation that leads to success produces confidence. Moreover, success is a matter of perception. […]