Focus is not about shutting everything out; it’s about directing your energy toward what matters most. It’s the ability to control your attention and concentrate on the task at hand, despite external distractions or internal noise. Scientifically, it involves activating the brain’s prefrontal cortex—the area responsible for decision-making and goal-directed behavior—while quieting the amygdala, which […]
Trying to control everything is the fastest way to lose control. The real power comes from anchoring yourself firmly within the fortress of your mind. So many people exhaust themselves battling things they’ll never change—other people’s opinions, the past, the weather, the competition. If that sounds familiar, it’s time to rethink where your energy goes. […]
In sports, business, and life, we’re often told: “Focus on what you can control.” But what does that really mean? For athletes especially, the pressure to perform often brings anxiety over things beyond their influence. From a referee’s call to unpredictable conditions, these outside factors can disrupt focus and energy. This is where the wisdom […]