One of the most misunderstood mental failures in sports is the act of choking. There is nothing more pitiful than an athlete who is a superstar 99% of the time, but then chokes under pressure 1% of the time. Unfortunately, that 1% represents those critical moments that will define the athlete’s legacy. From the outside […]
For the last two days I have put a heavy emphasis on how athletes must use the process mindset and purpose to tap into their true potential. I am a firm believer that the primary factor that separates elite athletes from everyone else is this. It’s not genetics, luck, or any other factor outside of […]
For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]