When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]
Self-awareness and self-consciousness are two sides of the same coin. The difference is subtle but critical for understanding how to manage your mindset when you must perform at your best. In our daily lives, these terms are often used interchangeably, but grasping their distinctions can unlock profound insights into our mental and emotional well-being. Let’s […]
The mindset of underachievers is one that puts blame on something you can’t control when things don’t go your way. Bad luck, referees, bureaucracies, conspiracies, or cheaters are always the culprit. On the other hand, overachievers always take responsibility for their fate. Overachievers focus on the factors they can control, and logically figure out how […]