It’s a fact that young athletes are not being encouraged to develop their mental skills as much as their physical skills. A big reason for this is tradition. Coaches coach their athletes in the same way they were coached. Since mental skills were not a big priority in years past, it’s challenging to change the […]
A couple days ago I shared my three rules for high quality goal setting. My #1 rule was to use daily goals as the foundation for the goal setting process. The best example of me implementing this rule in my life is this blog. My daily goal is to publish an insightful or inspiring article […]
There are three basic steps to help a young athlete who lacks confidence. Step 1: Assess The Source of their Lack of Confidence In step one, start by assessing what causes their lack of confidence. You can use these 9 questions below as a starting point: Preparation: Do you lack confidence in your preparation from training […]