Mental toughness is something young athletes must learn. It’s just not possible to be born mentally tough. Yes, nature does play a role. However nurture plays a bigger role in how much mental toughness a young athlete develops over time. This is why mental toughness is something parents and coaches have to proactively build in […]
Practice schedules are tight. Youth wrestling coaches must get a lot done with little time and resources. As a result, assigning young wrestlers homework may be the best way to get them to develop their mental skills with the least amount of disruption to the normal practice routine. Specifically, there are 5 mental skills youth […]
Purpose is the combination of passion and the desire to achieve a goal with an impact bigger than just you. You identify passions simply by being self-aware of the things you love to do. Specifically, you can find passions by answering the following 5 questions author Mary Reckmeyer, Ph.D. suggests: What activities or environments are […]