If you ask any coach what percentage of sports is mental, you almost always get an answer that is somewhere between 50% and 90% mental. Rarely will you ever hear a coach with a significant amount of experience downplay the importance of an athlete’s mental skills. However, what evidence is there to support this common […]
Nobody thinks of themself as being average and almost everybody thinks of themself as being above average. How can this be? If no one is average how can anyone be above average? Statistically speaking this is impossible once you narrow down the parameters that calculate the average. However, who gets to decide those parameters? Indeed, […]
Training your mind isn’t much different than training your body. So just like many people aspire to have a “dream” body but fail to do what it takes to manifest that dream, the same goes for having a “dream” mindset. Both take intentional, daily work through a systematic process. There is no compromising on the […]