I often do a poor job communicating what I do for clients as a mental skills and mindset coach. Unquestionably, the reason for this is because I often fail to simplify what I do. My pitch typically goes into far too many details. I start off by describing the process of how I assess strengths, […]
Motivation is the energy to take action. If your goals don’t energize you to act, then it’s time to rethink the goal setting process you are using to come up with your goals. Firstly, ask yourself if your goal setting process begins with self-awareness. Are you setting goals that take into consideration your strengths, personality, […]
Asking how to motivate yourself seems like a reasonable question. However, part of the reason why you’re having trouble motivating yourself is how you are thinking about motivation. In essence, the question “how do I motivate myself” implies that the motivation you need will come from something external. This external motivation will then energize you […]