It’s important to understand the difference between strengths, weaknesses, talents and non-talents. Talents are things that help you reach goals while energizing you because you naturally enjoy doing them. A talent becomes a strength when you invest in getting better executing that talent to the point where you reach near perfect performance. The key understanding […]
High school is a defining phase in an athlete’s life. While not all high school athletes are destined to play in college, all high school athletes can benefit from using sports as a classroom for building the mental skills they will need for success in life. Like all classrooms, the classroom of sports is only […]
There is a hierarchy to the process of changing your mindset. If you start by trying to change the wrong mindset first, it will cause you frustration. Most mindsets build upon another mindset. So, without the right mindset foundation trying to change other mindsets will only work temporarily at best, and permeant change will be […]