Mental skills training primarily focuses on teaching the skills to increase self-awareness, focus, confidence, and mental toughness. To teach the various mental skills to support each of these areas, clients must commit to an iterative process of assessment, measurement, goal setting, progression planning, and follow-through. This iterative process of mental skills training is uncomfortable by […]
What percentage of sports is mental? This is the age-old question in all of sports. It doesn’t matter if the sport is wrestling, football, soccer, baseball, basketball, tennis, golf or one of the other 99 worldwide sports. There is only one right answer to this question. However, if you ask any coach what percentage of […]
Potential is having or showing the capacity to become or develop into something in the future. Potential implies possibility. It also implies the existence of undone work. To know if you’re helping your child maximize their potential you must know what undone work your child must complete. To identify this work, I like to use the […]