Yesterday I made the case that you have no control over the confidence you have right now in this moment, but you do have control of your confidence in the future. However, there is a caveat to controlling your future confidence I left out of yesterday’s article. It’s much easier to control your future confidence […]
I hate to be the bearer of bad news, but if you lack confidence right now in this moment there is nothing you can do about it. Your confidence right now in this moment is a product of your past. Moreover, there is nothing you can do about the past. So, if you lack confidence […]
Behavior change requires commitment. If an athlete does not commit to the process of change there will be no change, no matter how much a coach or parent talks about it. As one of my favorite authors Dan Millman writes: Decisions are not made with words, but with actions. Experts say it takes anywhere from […]