The American Psychological Association list achieving goals daily as one of the 10 most important factors for building resilience. Specifically they state: Like building a muscle, increasing your resilience takes time and intentionality…To increase your capacity for resilience…use these strategies… …Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a […]
I wish I could tell you there was a shortcut for getting better, but I can’t. There is only one proven way I know for sure that will help anyone get better faster and it isn’t a shortcut. It comes down to one critical character trait, CONSISTENCY. Not being consistent once a year, once a […]
Today I was catching up on Seth Godin’s daily blog. His post from a week ago today, Toward better, inspired the words used in my title today. The point Godin made was that winning and losing doesn’t last nor does happiness and sadness. However, progress can last if you make moving towards better a daily […]