The Truth About Behavior Change Summed Up in 23 Words

There are thousands of pages of research on behavior change. It’s one of the most researched areas in the field of psychology. Obviously, there is a good reason for this. You’re not a finished product. There is a huge gap between what you are now and what you can become. Moreover, nearly every goal you […]

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When Goal Setting Advice is Too Academic – Try This

Yesterday I shared my three rules of thumb for goal setting. I wrote the post for people who are struggling with their goals with the hope of providing a process and structure to make progress more attainable. Unfortunately, however, it appears I may have missed the mark. The feedback I got was that my three […]

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Create a Never Ending Goal to Avoid This Ancient Chinese Curse

One of my favorite authors Dan Millman introduced me to what he framed as an “ancient Chinese curse” that took me a few moments to understand. It’s rather simple yet confusing at first to why it’s a curse. It goes like this: May you achieve all your goals and dreams. When I first read this […]

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