There are thousands of pages of research on behavior change. It’s one of the most researched areas in the field of psychology. Obviously, there is a good reason for this. You’re not a finished product. There is a huge gap between what you are now and what you can become. Moreover, nearly every goal you […]
Yesterday I shared my three rules of thumb for goal setting. I wrote the post for people who are struggling with their goals with the hope of providing a process and structure to make progress more attainable. Unfortunately, however, it appears I may have missed the mark. The feedback I got was that my three […]
One of my favorite authors Dan Millman introduced me to what he framed as an “ancient Chinese curse” that took me a few moments to understand. It’s rather simple yet confusing at first to why it’s a curse. It goes like this: May you achieve all your goals and dreams. When I first read this […]