Bouncing back from a bad day does not happen by chance. If you leave it to chance a bad day can easily snowball into a bad week, a bad week can turn into a bad month, and a bad month can lead to a bad year. So, bouncing back from a bad day is the […]
The one question all athletes want to know is how to get better faster without cheating and being completely ethical. I wish I could tell you there was a shortcut for getting better, but I can’t. There is only one proven way I know for sure that will help anyone get better faster and it is […]
The biggest misconception we have of those we admire who accomplish amazing goals is that they are perfect. There is a belief that these admirable people don’t have bad days. From the outside looking in it appears that people who have amazing bodies, minds, or accomplishments maintain a strict routine and never get off track. […]