Both habits and routines are important keys to success. Moreover, most people use both terms as synonyms for each other. However, when it comes to pursuing goals habits and routines are not created equal. If a habit is not something you do instinctively, then it’s not a habit. In other words, habits are addictive. You […]
Bouncing back from a bad day does not happen by chance. If you leave it to chance a bad day can easily snowball into a bad week, a bad week can turn into a bad month, and a bad month can lead to a bad year. So, bouncing back from a bad day is the […]
The one question all athletes want to know is how to get better faster without cheating and being completely ethical. I wish I could tell you there was a shortcut for getting better, but I can’t. There is only one proven way I know for sure that will help anyone get better faster and it is […]