Focus is not about shutting everything out; it’s about directing your energy toward what matters most. It’s the ability to control your attention and concentrate on the task at hand, despite external distractions or internal noise. Scientifically, it involves activating the brain’s prefrontal cortex—the area responsible for decision-making and goal-directed behavior—while quieting the amygdala, which […]
For athletes, both pre- and post-competition routines serve as vital components that contribute to peak performance and recovery. These routines are not just about physical preparation but also encompass mental and emotional readiness. In addition, as I discussed in my article “Good Habits Start with Routines, Bad Habits Start with Impulses,” the establishment of good […]
The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]