As the saying goes, rising tides lift all boats. When times are good, it’s easy to do good. When you are on a great team, it’s easy to do great. So, it doesn’t say much about you when you ride a wave serendipitously to success. For a great athlete on a great team winning is normal, but […]
Resilience is a proactive muscle to build before you face adversity, not during. Yes, it’s true that adversity can help you test your resilience which in turn helps you with self-awareness, an important component of resilience. However, it’s not wise to wait until times of adversity to work on building resilience. It’s possible it will […]
Psychologist and New York Times best-selling author Rick Hanson, Ph.D. explains in simple terms why gratitude should be your go-to stress reliver. In his book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Hanson writes: We tend to spend our lives seeking to feel good in the future, but this is stressful and […]