For athletes, mental blocks and performance anxiety can be as challenging as any physical opponent. These psychological hurdles can hinder an athlete’s ability to perform at their best, often at crucial moments. While this is a common issue across various sports, we will use wrestling as our primary example to illustrate our strategies. Wrestling, with […]
Parents must constantly watch out for the most detrimental type of motivation that could potentially leave a permanent scar on a child’s mindset. This is a type of motivation the experts call amotivation. Amotivation is not only when a child lacks the motivation to do something, but it’s also far worse. Amotivation is when this […]
Athletes are constantly faced with the choice of taking the easy route or embracing the difficult path. It’s a choice that defines not only their performance on the field, court, or mat but also their character and mindset. I suggest reframing this choice. Athletes must embrace the idea that doing what’s difficult is, in fact, […]