A couple days ago I shared my three rules for high quality goal setting. My #1 rule was to use daily goals as the foundation for the goal setting process. The best example of me implementing this rule in my life is this blog. My daily goal is to publish an insightful or inspiring article […]
This morning I leaned into my computer with my eyes wide as I began reading an article about what wrestling has taught elite athletes. USA Wrestling blog writer Matt Krumrie pulled together a timeless piece titled Life Lessons Learned Through Wrestling that speaks for itself. As a former wrestler, the son of a wrestler, and […]
Resilience at its highest level is the ability to bounce back from failure. It stems from: having a belief that hard work pays off, understanding cause and effect, having a willingness to delay gratification, understanding that adversity makes one stronger, and being able to keep one’s composure in the face of emotional let downs. The […]