There is a common misconception that facing adversity is a good way to build up one’s resilience. The idea is that tough times create tough people. While I understand why people think this, unquestionably this is far from the truth. Adversity does not build resilience, it only test resilience. Resilience can only be developed in […]
When dealing with negative emotions, focusing on the basics is often where you need to start. When basic concepts don’t work, seeking professional help is likely the next best step. With that said, there are three basic methods for healing yourself from negative emotions. Embrace the negativity as a passing season and make the best […]
The American Psychological Association list achieving goals daily as one of the 10 most important factors for building resilience. Specifically they state: Like building a muscle, increasing your resilience takes time and intentionality…To increase your capacity for resilience…use these strategies… …Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a […]