There is an old quote that says that 80% of success is showing up. While this may be true in some things in life, it’s definitely not true for athletes. For athletes, I would reword this quote. Instead of “showing up” being 80% of success, I would say “defining success” is 80% of success. If […]
For the last two days I have been explaining the process of breaking bad habits and replacing them with good habits. In short, bad habits are the result of not having a plan to make it easier to use discipline, self-control, and willpower. This plan is the combination of a routine that replaces impulses with […]
For the last two days I have put a heavy emphasis on how athletes must use the process mindset and purpose to tap into their true potential. I am a firm believer that the primary factor that separates elite athletes from everyone else is this. It’s not genetics, luck, or any other factor outside of […]