Stephen Covey’s classic book The 7 Habits of Highly Effective People tells readers to “begin with the end in mind” in habit #2. As this book is one of the most popular books in history, you’ve probably heard this advice multiple times over the years. I would say the idea to begin with the end in […]
During the season most good athletes have very similar routines. There is a significant amount of structure around training, practice, and competitions. Practically every day is planned out by a coach. This is not the time when elite athletes separate themselves from the good athletes. Instead, elite athletes separate themselves from the pack in the […]
Every coach has a unique spin on running their off-season program, but ultimately the goal is the same. They must find a way to sustain momentum. Momentum is the motion of moving. Unquestionably, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges […]