For the last few weeks I have been doing a deep dive into the book Flow in Sports. Today as I was reading it I came across a profound quote by the authors. This quote provides the perfect illustration of a common mistake people make when pursuing difficult goals. It’s not that we fail to […]
I love success quotes. Today I came across one that ties in nicely with the article I wrote a few days ago about confidence. In that article, I made the argument that the main source of confidence is preparation. However, after reading author Susan A. Jackson’s interpretation of the famous quote below, I feel the […]
Mental toughness is something parents and coaches have to proactively build in young athletes. Although it may appear that some kids are born tough while others aren’t, research shows that this is only partially true. Although scientist haven’t found conclusive evidence on the genetics of mental toughness, it is proven that both nature and nurture […]