When You’re Unmotivated to Sacrifice for a Goal, You Have Two Choices

Sacrificing for a goal is tangible, and is 100% within your control. Simply put, it’s all on you. There is nothing or no one else to blame if you aren’t willing to make sacrifices for a goal. Knowing this doesn’t make sacrificing for a goal easier, it just puts it into context. What’s more, the […]

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The 11 Best Quotes on Confidence from World Class Athletes

I’m a firm believer that confidence is the primary building block for every aspect of mental toughness and resilience. Without confidence, a human is just a shell of their true self. As a result, I write often about confidence as can be seen here. Each time I come across research or a helpful nugget of […]

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A Definition of Hustle That Makes Hard Workers Rethink Everything

Hard workers work hard. That’s what makes them hard workers. However, do hard workers make progress? That is debatable. Obviously, some hard workers make progress. But not all hard workers make progress. Many hard workers stay busy being busy, but don’t know how to stay busy doing things that matter. This is where this definition […]

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