The faster you get to 10,000 hours of practice the better, right? Not so much. Unquestionably, every hour of practice is not equal. 5 hours of practice in a single day may be too much for some people and as a result 3 of those hours go to waste. For others 2 hours of practice […]
The saying “get comfortable being uncomfortable” means you must learn how to deal with pain if you want to be successful. However, the truth is this saying is misleading. The reality is that you don’t ever get comfortable with pain. Not even the most successful combat sport athletes are comfortable feeling pain. Let alone everyday […]
Stanford University professor and author William Damon has many brilliant insights as one of the world’s leading researchers on finding purpose in life. In his book The Path to Purpose, Damon shares one of these brilliant insights about happiness. In short, the insight is that the happiest people don’t find happiness by doing things for […]