Personal Growth is the process of finding ways to be better. I like to measure better by comparing this year to last year, and sometimes this month to last month. Other people like to say personal growth is about being better today than you were yesterday, or “1% better every day.” I personally think the […]
John Wooden is known for his many great quotes. As arguably the most quotable coach in history, it should be of no surprise that he has a fantastic quote that sums up the goal of mental skills training very eloquently. In his book Wooden: A Lifetime of Observations and Reflections On and Off the Court, […]
Being a sports parent is fun. However, it can be rather frustrating if your child has dreams to play in college, go to the Olympics, or go pro but doesn’t show the work ethic to back this up. I call this having million-dollar dreams with five-dollar habits. As a parent, you can’t help but to […]