In the classic Stephen Covey book you’ve probably either already read or heard of a thousand times…The 7 Habits of Highly Effective People Covey makes a bold statement about personal growth. He writes: Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. For years I’ve had this quote highlighted, […]
Last week I was deeply saddened by the news of the passing of one of the people I admired most in the field of sports performance and mental conditioning, Trevor Moawad. Moawad was arguably the #1 evangelist spreading the gospel of mental skills training and its importance in sports over the last five years. For […]
Shortcuts are like sugar. They make you feel good in the short-term but aren’t good for you in the long-term. Your addiction to them sneaks up on you in a drug like manner. Moreover, even though everyone knows that they are bad for you, popular culture still markets them to you like they are good. […]