March is one of my favorite times of year. Yes, it’s March Madness, or what wrestlers like to call Mat Madness. Starting with the cycle of conference championships and ending with the NCAA championship, college peaking season is upon us. With that said, peaking is such an esoteric concept in sports. Many try, few are […]
Life is the culmination of a series of decisions. In fact, you are reading this right now because of a decision. One in which I hope you will benefit from by gaining a tiny bit of wisdom from this short rant about the most important decision you can make today. While this may be a […]
It’s hard for an athlete to embrace losing on the path to getting better. Most athletes want to limit their chances of losing, and rightfully so. Losing is painful. However, to make a jump to the next level, pain is a requirement. As renowned sport psychologist Dr. Michael Gervais reminds people so often: The reason people change is […]