The basic definition of comfort is “a state of physical ease and freedom from pain or constraint “. This definition reminds me of those moments lying comfortably in bed on a Saturday morning. However, being happy with this thought of lying comfortably in bed depends on the situation. Let me explain by starting with a […]
The Director of the Stanford Center on Adolescence, Professor William Damon, PhD, provides several insights about raising purposeful children all parents should know. Moreover, his book The Path to Purpose: How Young People Find Their Calling in Life is the first place I suggest parents start. It is here where you will find Damon’s research on what […]
The average coach spends less than 5% of any given high school practice on developing mental skills. This means that during a typical 2-hour practice, a coach may spend about 6 minutes on mental skills. Even with those 6 minutes, coaches only touch the surface of the mental side of sports. Typically, the most that […]