We’ve all heard that we should create S.M.A.R.T. goals. This means goals that are Specific, Measurable, Actionable, Realistic, and Time bound. This is a good framework for goal setting, but not the end all be all. The art of goal setting must go further if you want your goal to both provide you with progress […]
One of the misconceptions about the mindset of focusing on the process instead of the outcome is that this means you must have multiple complicated steps in your process to focus on. However, this couldn’t be further from the truth. It’s far better to have a simple 2 or 3 step process than a complicated […]
What makes an elite athlete elite is that they learn how to make it through the grueling process of going from good to great. What keeps an average athlete average is that they don’t make it through that process. Herein Lies the difference between the destination for elite athletes vs. average athletes. The process of […]