If you want to improve at anything, you must find a process that will lead to improvement. The problem is that there are often multiple processes to choose from. As the old saying goes, there’s more than one way to skin a cat. However, I like to say that it’s also counterproductive to skin a cat […]
Marginal gains are tiny amounts of progress. When you aggregate tiny amounts of progress over time, major improvements happen. At first glance the idea of aggregating marginal gains appears to mirror the idea of progressions. However, although they both provide a process for getting better, the process for each is different. A progression is the […]
A few years ago I created a simple calculator tool that gives you an idea of what changes you must make to reach your goals. The concept is simple. Too often we set goals without thinking about how we will make progress towards those goals. While it’s true that the specific “how” for any given […]