The American Psychological Association list achieving goals daily as one of the 10 most important factors for building resilience. Specifically they state: Like building a muscle, increasing your resilience takes time and intentionality…To increase your capacity for resilience…use these strategies… …Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a […]
The primary cause for people not reaching their goals is that they don’t believe they deserve it. People don’t believe they deserve it because they don’t have a realistic plan to get from where they are now to where they need to be to achieve their goal. They may have an idea for a plan, […]
It’s no coincidence that the present is known as the present because it’s a gift. However, when you treat the present as just a gateway to the future this gift is lost. The fact is that happiness is only an emotion of the present. In addition, you can only make progress and achieve success in […]