The process vs. the outcome mindset is nearly always the first mindset type I must address with clients. Most people who seek out or who are referred to mindset and mental skills coaching do so because of an outcome they are seeking. However, focusing too much on that outcome is usually the source of what […]
A few days ago I wrote about the mindset you need to increase your pain tolerance. Today I want to go into the process of increasing your pain tolerance. Once your mindset is oriented to understand the difference between positive pain vs. negative pain, and your mindset accepts that you must experience positive pain to […]
When you start to doubt yourself on a journey to pursue a difficult goal, it’s common to get advice that you must trust the process. However, the doubt you’re experiencing is likely a result of feeling like the process isn’t working. Once this feeling sets in, it won’t just go away. You must do something […]