It’s clearly better to use the power of momentum to your advantage rather than to your disadvantage. Momentum is the motion of moving. Therefore, it takes far more energy to create momentum than it does to sustain momentum. Consequently, the power of momentum provides an advantage once you get it going but it puts you […]
There is a great quote in one of my favorite books, Flow in Sports, that provides the perfect illustration of a common mindset mistake people make when they fail to enjoy the process when pursuing a difficult goal. It’s not that we fail to stop and smell the roses. Often we even fail to notice […]
Whether I’m working with a client or myself, I nearly always use the same three-step process for pursuing a goal. Yes, there are exceptions to every rule. However, I always start with this same process before I try another process in the case of an exception. First, I start by identifying three skills to improve […]