In sports, coaches often use the terms faith and belief interchangeably. However, there is also a case when coaches use these terms to oppose one another. What’s important as I write today is the latter. It’s in this opposing use case when coaches are doing their best to get into the minds of their athletes. […]
You have two choices to get from where you are now to where you want to be. 1) Keep going in the same direction. OR 2) Change directions. If you decide to keep going in the same direction, then you must believe your current process is working. Your current process has either already brought you […]
The first step to behavior change is acknowledging the existence of a mindset misalignment. A mindset misalignment is the result of being incongruent with the 5 elements that define your mindset. As a result, your thoughts, perceptions, emotions, and values drive unwanted behavior. For example, if you value your health, but consistently eat unhealthy and […]