You have two choices to get from where you are now to where you want to be. 1) Keep going in the same direction. OR 2) Change directions. If you decide to keep going in the same direction, then you must believe your current process is working. Your current process has either already brought you […]
The first step to behavior change is acknowledging the existence of a mindset misalignment. A mindset misalignment is the result of being incongruent with the 5 elements that define your mindset. As a result, your thoughts, perceptions, emotions, and values drive unwanted behavior. For example, if you value your health, but consistently eat unhealthy and […]
I love the old business adage that you can’t manage what you can’t measure. It always reminds me that if I want to make progress on something, I must find a way to measure it. However, outside the world of business it’s difficult to measure most things objectively. As a result, I started using a […]