Yesterday I wrote about the behaviors of an athlete with a process mindset. Overall, the point of that article was first to remind athletes why a process outcome is better than an outcome mindset. Then to reiterate why mindset is not something you speak into existence, it’s something you live out through your behaviors. That […]
As famed psychologist and author Edward Deci’s research suggest, “motivation is the energy for action“. With this in mind, the key to self-motivation is therefore the ability to recognize what gives you energy. Desiring something but not having the energy to do it is a common problem for both kids and adults. It’s easy to […]
In sports, coaches often use the terms faith and belief interchangeably. However, there is also a case when coaches use these terms to oppose one another. What’s important as I write today is the latter. It’s in this opposing use case when coaches are doing their best to get into the minds of their athletes. […]