It’s no secret that athletes who enjoy the process get better faster than those who don’t. However, the problem is most parents and coaches don’t know what to do when an athlete is not enjoying the process. Well, obviously, like most things there is no one size fits all solution to this problem. When an […]
If there was one quote that sums up the process of building good habits it would be from Marcus Aurelius: …be satisfied with even the smallest progress Unquestionably, building good habits is an aspiration we all have. However, sometimes just the thought of waking up every day at 4:00 am, running daily, or eating healthier […]
Has anyone ever told you that there is more than one way to skin a cat? It’s an old saying that’s useful to win an argument when there are multiple ways to do something. However, even though this saying is true and useful, doesn’t make it always right. Just because there’s more than one way […]