Progress is the only path to achieve a goal. You can’t just write a goal down and forget about it or think you can just speak a goal into existence. Talking about goals without putting any thought into how you will make progress towards accomplishing that goal is a recipe for failure. So, instead of […]
It’s no secret that athletes who enjoy the process get better faster than those who don’t. However, the problem is most parents and coaches don’t know what to do when an athlete is not enjoying the process. Well, obviously, like most things there is no one size fits all solution to this problem. When an […]
If there was one quote that sums up the process of building good habits it would be from Marcus Aurelius: …be satisfied with even the smallest progress Unquestionably, building good habits is an aspiration we all have. However, sometimes just the thought of waking up every day at 4:00 am, running daily, or eating healthier […]