Understanding Why Modified “Knee” Push-Ups are the Key to Success

For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]

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Reaching Your Potential Requires That You Meet Three Requirements

Potential is having or showing the capacity to become or develop into something in the future. Potential implies possibility.  It also implies the existence of undone work. Furthermore, everybody has potential, but not everybody puts themselves in the position to reach that potential. Why? Well, it comes down to one’s ability to meet three requirements […]

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What if You Fail?

There are some facts about failure that should give you comfort. If you don’t try, you automatically fail and get nothing else. If you try and fail, you get experience and the opportunity to learn. Therefore, trying and failing is better than not trying. Applying this mindset to your biggest and most audacious goals allows […]

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