When an athlete is feeling anxiety, it’s likely someone will tell them to enjoy the process. The idea that the cure to anxiety is this simple is as cliché as it comes. Consequently, as with all clichés, the response when an athlete hears this is often a head shake and an eye roll. It’s not […]
To tap into your potential, you first must meet three requirements: Have self-awareness of what makes a passion, skill, ability, or talent unique to your personality and strengths. Motivation to continually invest in a process that grows that passion, skill, ability, or talent until you become an expert. The ability to convert that expertise into […]
It’s always better to have a process mindset than to have an outcome mindset. People who focus on process have their minds on the present, while those who focus on outcomes have their minds on the past and future. Moreover, change, progress, happiness, and satisfaction are products of the present moment. On the other hand, […]