Some athletes thrive under pressure and some fold under pressure. Both groups can enter pressure situations being known for past success. However, past success is not what dictates success under pressure. Furthermore, talent has less impact than you would think in separating these two groups. As a matter of fact, it’s possible for an athlete […]
Mental toughness is the ability to have discipline and self-control when no one is looking. Mental toughness is the ability to think positive when facing adversity. Mental toughness is the ability to act courageously in the face of fear. Mental toughness is the ability to stay focused when the pressure is on. Mental toughness is […]
Anxiety is a feeling of pressure, worry, or stress usually caused by an important upcoming event with an uncertain outcome. In sports, almost every competition has elements of importance and uncertainty. As a result, anxiety is a normal feeling all athletes must learn to deal with. Typically, when an athlete has anxiety before a sporting […]