Research suggests there are two numbers you must manage to go from good to great. First, you must understand what it takes to go from being a beginner to being good. Obviously, you can’t get to great unless you first understand what it takes to get to good. Author and skills acquisition expert Josh Kaufman’s […]
Is there anything worse in sports than choking under pressure? An athlete or team losing a big lead or making unforced errors when victory is within reach are of the most infamous moments in sports history. There is nothing that exposes the lack of mental toughness more than choking under pressure like this. Unquestionably, if […]
To decide if an athlete requires private coaching, you first must understand the fundamental difference between training and practice. The sole purpose of training is to get better. When you train, you are working to build new muscle memory and develop new skills. On the other hand, when you practice you are testing out what […]