As a college athlete, I never reached the best version of myself. As a matter of fact, I left so much potential on the field that sometimes I wake up sweating after a dream about how things could have been different. I know that regrets aren’t helpful or healthy. However, a big part of what […]
There is one mental balancing act we all must manage if we want to become the best version of ourselves. It doesn’t matter if you are a parent or a child, a coach or an athlete, a boss or an individual contributor. Everyday of our life we must learn to effectively balance boredom and anxiety. […]
A common fallback for bad parenting is the “I turned out OK” argument. “I did that when I grew up and I turned out OK” or “My parents did this to me and I turned out OK” In my humble opinion, this type of thinking from parents is unhealthy and down right irresponsible. Obviously, this […]