When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]
There is an ancient principle from the renowned Stoic philosopher Epictetus that all athletes would be wise to live by. In his book the Enchiridion, Epictetus states the following: If you wish to improve, be content to appear clueless or stupid in extraneous matters–don’t wish to seem knowledgeable. While this may seem counterintuitive to an […]
The mindset of underachievers is one that puts blame on something you can’t control when things don’t go your way. Bad luck, referees, bureaucracies, conspiracies, or cheaters are always the culprit. On the other hand, overachievers always take responsibility for their fate. Overachievers focus on the factors they can control, and logically figure out how […]