Self-management encompasses all aspects of controlling your emotions in public and in private. Based on Daniel Goleman’s competency model this includes 6 behaviors: Keeping disruptive emotions and impulses in check Having integrity when no one is looking Coping with change with a positive and flexible attitude Being self-motivated to continuously improve oneself Taking initiative to […]
Self-awareness is arguably the most important of the four domains of emotional intelligence. Without it, it’s hard to develop competencies in the other three domains of self-management, social awareness, and relationship management. Simply stated, self-awareness is one’s ability to understand how they are feeling about themselves and the world around them. A highly self-aware person […]
Emotional intelligence is defined by a person’s ability to recognize, understand, and manage their emotions and the emotions of others. Psychologist believe that emotional intelligence is a learned behavior. In order to master it, four domains of emotional intelligence are necessary: Self-awareness Self-management Social awareness Relationship management These four domains were originally popularized by author […]