The Mindset of an Elite Athlete

One thing I constantly preach to athletes is that they must work on becoming optimist if they want to be elite. To be considered elite an athlete must first outperform someone who is currently considered elite. In other words, to be the best you must beat the best. Therefore, the primary requirement of becoming an […]

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The Quote That Explains Why New Year’s Resolutions are Important

New Year’s resolutions are still important even as many influencers in popular culture turn sour on the idea. The prevailing truth is that January 1st is just another day and nothing magical happens when the clock strikes midnight. I’m not here to deny this truth. Moreover, I also recognize that it’s true that most people […]

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Understanding Why Optimism Can Be Just as Bad as Pessimism

Optimist almost always put a positive spin on their expectations for the future. Pessimists are constantly thinking of why things won’t work out. I love the optimistic, “glass half-full” perspective on life. Even when things look bad, feel bad, and continues to trend in a bad direction, I always tend to believe that optimism is […]

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