120-Day Challenge to End the Year as the Best Version of Yourself

If you are like most people, you can’t wait to get to 2021 and leave 2020 in the past. However, just because 2020 has been a dud so far doesn’t mean you can’t end it challenging yourself to be at your best. If you plan to be here in 120 days (which I know you […]

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Embracing the Cultural Phenomenon of New Year’s Resolutions

I love the New Year. I think one of the best memes to come about over the last decade is the idea of “New Year New You.” While I know there are many people who love to hate this idea, I prefer to ignore these pessimist. Those who think New Year’s resolutions are a waste […]

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Sustaining Momentum After You Achieve a New Year’s Goal

Many people are capable of sacrificing in the short term to achieve a goal. However, very few people are capable of sustaining momentum after they achieve their goal. Of course I would like to tell you that I’m part of the few. But the truth is, more often than not I’m part of the many. […]

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