Motivation is the energy to act. Self-motivation is when that energy to act comes from within instead of from an external source. The problem most of us have with self-motivation is when we want something but don’t have the energy within to act on that desire. So, we then lean on extrinsic motivation. Extrinsic motivation is […]
It’s easy for an athlete to have motivation when things are going well. When your body feels good, you have a since of purpose in your training, and you see yourself making progress, motivation is effortless. On the other hand, when one or more of these things don’t exist, motivation declines with each passing day […]
What motivates Tom Brady to keep playing football at age 44 after winning seven Superbowl’s? What motivates Elon Musk and Jeff Bezos to keep making more money when they are the two richest people in the world as I write this? Now think about yourself… What motivates you beyond 1) safety, 2) love and family, […]