Who doesn’t want to be the captain of their own ship and the master of their destiny. This is the essence of life, liberty, and the pursuit of happiness. Wanting anything less is giving up on life. Yet so few people understand the mindset one needs to control their destiny. This mindset is the product […]
Burnout and overtraining are two of the biggest reasons why athletes fail to reach their potential. They both lead to dramatic performance declines and they both can lead to injury. In addition, both burnout and overtraining develop because coaches and parents are not paying attention to the physical and mental impacts of an athlete’s schedule. […]
If there is one thing I’ve learned since I became a parent nearly 2 decades ago, it’s that parenting is far more of an art than a science. Yes, there is plenty of scientific research that shows that particular parenting techniques are better than others. However, because every child is unique, the practical application of […]