Willpower has limits, especially for children. If you expect your child to choose chores over responding to that addictive notification on their phone you’re kidding yourself. No amount of willpower can overcome these brilliant app developers scheming to keep us all addicted to our phones. Yes, willpower is important. But not as important as developing […]
On this day exactly 365 days ago I made a commitment to use one of my strengths to help others. Here I am one year later having fulfilled that promise to myself. Today marks exactly 365 days in a row of writing and publishing a helpful and insightful article in this blog. Up until recently […]
All athletes on a journey to dominate their sport at some point hit a performance plateau. Performance plateaus are those days, weeks, or even months where the momentum once driving continuous improvement fades away. This can happen after winning a big event, after an extended rest period, or after coming back from an injury. It’s […]