Anxiety is a feeling of pressure, worry, or stress usually caused by an important upcoming event with an uncertain outcome. In sports, almost every competition has elements of importance and uncertainty. As a result, anxiety is a normal feeling all athletes must learn to deal with. Typically, when an athlete has anxiety before a sporting […]
There is a lot to love about those who coach youth and high school sports. The vast majority of coaches are the salt of the earth. The vast majority are more than coaches, they’re leaders, mentors, and motivators. What’s more, youth and high school coaches also serve as important catalyst for changing lives for the […]
I write about happiness often. So much so that happiness is now a major section on this site. The reason for this is that I struggle with happiness. I’m the type of person who is motivated by satisfaction rather than happiness. However, this is not always a good thing. In fact, this mindset can sometimes […]